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Wow. This is it. This is me growing up. On my own, going to Performing Arts College. This is good-bye, Tallulah, you long, gangly thing, and helloooooo, Lullah, star of stage.Tallulah Casey is ready to find her inner artist. And some new mates. And maybe a boy or two or three. She's bound for a performing arts program in the wilds of the Yorkshire Dales eerily similar to the windswept moors of Wuthering Heights.Acting? Tights? Moors? Check, check, check.Louise Rennison returns with her trademark wit, a hilarious new cast, and a heroine who is poised to discover plenty of opportunities for (mis)adventure!"

By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable - be it a beautiful park that we walk through on our journey to work or the taste and texture of a delicious meal. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant - such as appreciating a beautiful sunny day; unpleasant - a Withering Tights download epub disagreement with a loved one; or neutral - doing household chores. This 'Little Pocket Book' is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life.

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Author: Louise Rennison
Number of Pages: 274 pages
Published Date: 26 Jun 2012
Publisher: Harper Teen
Publication Country: New York, United States
Language: English
ISBN: 9780061799334
Download Link: Click Here
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